Arthritis is a chronic condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. For many, the symptoms of arthritis can lead to a decreased ability to perform everyday tasks, and as a result, people with arthritis often avoid physical activity out of fear that it will worsen their condition. However, Jordan Sudberg, a leading pain management specialist, has helped many individuals understand the importance of staying active despite the challenges that arthritis presents.
While it may seem counterintuitive, engaging in regular physical activity is one of the most effective ways to manage arthritis symptoms and improve your overall quality of life. In this blog post, we’ll explore how physical activity can benefit those with arthritis and share insights from Dr. Sudberg on how to stay active while managing the condition.
Understanding Arthritis and Its Impact
Arthritis refers to a group of diseases that cause inflammation in the joints, leading to pain, swelling, and stiffness. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative joint disease caused by wear and tear on the cartilage that cushions the joints, while rheumatoid arthritis is an autoimmune disease that causes the body’s immune system to attack the joints.
Both forms of arthritis can significantly impact a person’s ability to move comfortably, and over time, they can lead to joint deformities and mobility limitations. While medications, lifestyle changes, and other treatments are essential to managing arthritis, Jordan Sudberg believes that staying active is a critical part of the solution.
The Benefits of Physical Activity for Arthritis
- Improved Joint Mobility and Flexibility
One of the most important benefits of physical activity for people with arthritis is improved joint mobility. Regular movement helps keep the joints lubricated and reduces stiffness, which is a common complaint among arthritis sufferers. Exercise can also increase the range of motion in the affected joints, making it easier to perform daily activities such as walking, climbing stairs, or getting dressed.
“The key is to focus on low-impact exercises that don’t put undue stress on the joints,” says Dr. Sudberg. “Activities like swimming, cycling, or walking can provide the benefits of movement without exacerbating symptoms.”
- Reduced Pain and Inflammation
It might seem counterproductive to move when you’re in pain, but studies have shown that regular physical activity can actually help reduce inflammation and pain associated with arthritis. Exercise helps release endorphins, the body’s natural painkillers, which can help alleviate discomfort. Additionally, staying active helps maintain a healthy weight, which reduces stress on weight-bearing joints such as the knees and hips.
Dr. Sudberg emphasizes that regular movement can be an essential tool for pain management. “Pain relief through exercise is a long-term strategy. It doesn’t just mask the symptoms; it addresses the underlying issue by improving joint function and decreasing inflammation.”
- Enhanced Strength and Stability
Arthritis can weaken muscles around the affected joints, which leads to instability and increased risk of injury. Physical activity, especially strength training, can help build and maintain muscle strength, providing more support for the joints. This improved stability can reduce the risk of falls and make it easier to perform everyday tasks with greater ease.
Dr. Sudberg recommends focusing on exercises that target the muscles surrounding the affected joints. “Strengthening the muscles around the joint is like building a supportive brace,” he explains. “It can take some of the pressure off the joint and make it more stable, which ultimately reduces pain and discomfort.”
- Improved Mental Health
Living with chronic pain can take a toll on mental health, leading to feelings of depression, anxiety, and frustration. Exercise, however, is known to have a positive effect on mental well-being. It can help improve mood, reduce stress, and promote better sleep, all of which are essential for managing arthritis effectively.
“It’s not just about physical health,” says Dr. Sudberg. “The mental and emotional benefits of exercise are just as important. Being active can boost your confidence, improve your outlook on life, and help you feel more in control of your condition.”
Tips for Staying Active with Arthritis
While physical activity is crucial for managing arthritis, it’s important to approach exercise in a way that’s safe and effective. Dr. Sudberg shares the following tips for those with arthritis:
- Start Slowly – If you’re new to exercise or haven’t been active for a while, start with gentle activities such as walking, swimming, or stretching. Gradually increase the intensity as your body adapts.
- Focus on Low-Impact Activities – High-impact activities like running or jumping can put excess stress on the joints, especially in people with arthritis. Low-impact exercises such as biking, swimming, or yoga can provide the benefits of movement without putting too much strain on the joints.
- Listen to Your Body – It’s important to pay attention to how your body responds to exercise. If you feel pain or discomfort during an activity, stop and consult with your doctor or pain management specialist. Dr. Sudberg advises his patients to exercise within their limits, making sure they don’t push too hard too quickly.
- Incorporate Stretching and Strengthening – Stretching helps improve flexibility and range of motion, while strengthening exercises help build muscle support around the joints. A balanced routine that includes both stretching and strengthening can help you get the most benefit from your exercise regimen.
- Stay Consistent – Consistency is key when it comes to managing arthritis with exercise. Aim for at least 30 minutes of moderate activity most days of the week, but remember to take rest days as needed to avoid overexertion.
Conclusion: Take Control of Your Arthritis with Physical Activity
Arthritis may be a lifelong condition, but it doesn’t have to limit your ability to enjoy life. By incorporating regular physical activity into your routine, you can manage pain, improve joint function, and enhance your overall quality of life. Jordan Sudberg emphasizes that exercise is one of the most effective tools in an arthritis treatment plan, and with the right guidance, anyone can find a path to better mobility and improved health.
With the support of a pain management specialist and a commitment to staying active, it’s possible to live well with arthritis—while feeling stronger, more flexible, and empowered every step of the way.