Fibromyalgia is a complex and often misunderstood condition that affects millions of people around the world. Characterized by widespread musculoskeletal pain, fatigue, and cognitive difficulties—often referred to as “fibro fog”—it can significantly impact a person’s quality of life.
Pain management specialist Jordan Sudberg has spent years working with patients suffering from chronic pain conditions, including fibromyalgia. His holistic, patient-centered approach blends medical expertise with empathy—helping patients not only manage their symptoms but regain a sense of control over their lives.
“Fibromyalgia is real, and it’s debilitating for many,” says Dr. Sudberg. “But with the right understanding and a comprehensive treatment plan, patients can feel empowered and find relief.”
In this post, we’ll explore what fibromyalgia is, its symptoms, how it’s diagnosed, the challenges patients face, and the multi-dimensional treatment strategies that experts like Dr. Jordan Sudberg recommend.
What Is Fibromyalgia?
Fibromyalgia is a chronic pain disorder that causes:
- Widespread pain throughout the body
- Tenderness in specific areas (called tender points)
- Fatigue, even after sleep
- Cognitive issues, such as memory problems or difficulty concentrating (often called “fibro fog”)
- Sleep disturbances
- Mood disorders, including anxiety and depression
While the exact cause is still unknown, experts believe fibromyalgia involves abnormal pain processing in the central nervous system. The brain and spinal cord amplify pain signals, making minor sensations feel severe.
Jordan Sudberg explains:
“It’s as if the body’s pain dial has been turned up. The nervous system becomes hypersensitive, and normal sensory input is misinterpreted as painful.”
Who Gets Fibromyalgia?
Fibromyalgia affects about 2-4% of the population, and it is more common in:
- Women (up to 90% of diagnosed cases)
- People between the ages of 30 and 60
- Individuals with a family history of fibromyalgia
- Those with a history of trauma, infections, or chronic stress
It often co-occurs with other conditions, such as:
- Irritable Bowel Syndrome (IBS)
- Chronic fatigue syndrome
- Migraine headaches
- Temporomandibular joint disorder (TMJ)
Dr. Sudberg emphasizes that fibromyalgia is not just in someone’s head—it’s a legitimate medical condition that requires comprehensive care.
How Is Fibromyalgia Diagnosed?
There’s no specific lab test or scan that can definitively diagnose fibromyalgia, which makes it a challenging condition for both patients and physicians. Diagnosis typically involves:
- Ruling out other conditions with similar symptoms (e.g., arthritis, lupus, hypothyroidism)
- Evaluating widespread pain lasting more than three months
- Identifying tender points and associated symptoms
Jordan Sudberg stresses the importance of listening to the patient’s story.
“Diagnosing fibromyalgia requires careful listening, patience, and clinical insight. Too many patients are dismissed or misdiagnosed before they find the right care.”
Challenges Patients Face
Living with fibromyalgia can feel isolating. Many patients face:
- Stigma or disbelief from others, including medical professionals
- Difficulty maintaining employment due to chronic fatigue or cognitive issues
- Emotional distress, including anxiety and depression
- Frustration from trying multiple treatments without success
This is why Sudberg believes that validating the patient’s experience is a critical first step in effective treatment.
“When patients feel heard and understood, it opens the door to real healing,” he says.
A Multidisciplinary Approach to Treatment
There is no single cure for fibromyalgia, but a variety of treatments can help reduce symptoms and improve function. Jordan Sudberg advocates for a multidisciplinary approach, which may include:
1. Medications
- Pain relievers: Over-the-counter NSAIDs are often ineffective, but medications like pregabalin (Lyrica) or duloxetine (Cymbalta) may help.
- Antidepressants: Low-dose tricyclics can improve sleep and mood.
- Muscle relaxants: For patients with muscle stiffness or spasms.
2. Physical Therapy
Regular movement and physical therapy are essential for managing fibromyalgia. Stretching, strength training, and low-impact aerobic exercise can reduce pain and improve energy.
Dr. Sudberg emphasizes that consistency matters more than intensity.
“The goal isn’t to push through the pain, but to move gently and regularly to keep the body active and the mind engaged.”
3. Cognitive Behavioral Therapy (CBT)
CBT helps patients change negative thought patterns that may worsen symptoms. It can also offer practical tools for managing stress, which is a major trigger for fibromyalgia flare-ups.
4. Sleep Management
Because poor sleep worsens fibromyalgia symptoms, addressing sleep hygiene is crucial. Recommendations may include:
- Establishing a consistent bedtime routine
- Reducing screen time before bed
- Avoiding caffeine and alcohol at night
5. Mind-Body Practices
Techniques like yoga, tai chi, deep breathing, and meditation can improve mood, reduce stress, and ease muscle tension. Sudberg often integrates these therapies into his treatment plans.
“We must treat both body and mind,” he explains. “Mindfulness-based techniques help regulate the nervous system, which is essential for fibromyalgia management.”
6. Nutrition and Lifestyle
An anti-inflammatory diet, rich in whole foods and low in processed sugar, may help reduce symptom severity. Additionally, staying hydrated and managing weight can have a positive effect.
The Role of Support Systems
Fibromyalgia patients benefit from strong support networks—whether through family, friends, or support groups. Sudberg encourages his patients to join fibromyalgia communities where they can share experiences, learn from others, and feel less alone.
“Community is part of the healing process,” says Sudberg. “Pain can isolate, but support can empower.”
Looking Ahead: Hope Through Innovation
Medical understanding of fibromyalgia is still evolving, and researchers continue to explore better diagnostics and treatments. New developments in neurostimulation, regenerative medicine, and personalized care hold promise for the future.
Jordan Sudberg is optimistic.
“We’re learning more every year. And as we refine our approach to chronic pain, fibromyalgia patients can expect more targeted, effective solutions.”
Final Thoughts
Fibromyalgia is a challenging condition, but it is manageable with the right approach. Through personalized care, patient education, and a commitment to whole-person healing, specialists like Jordan Sudberg are transforming the way chronic pain is treated.
For those living with fibromyalgia, the journey may be long—but with expert guidance, compassionate care, and a proactive mindset, relief and renewal are possible.
“There is life beyond fibromyalgia,” Dr. Sudberg assures. “And our goal is to help every patient get there.”