Nowadays, people spend most of their time in offices or indoor working spaces. Later in the day, they go back to their homes to either watch television programs or have fun with the family. This limits their time to get outdoors or engage in activities outside their office work. According to Helen Lee Schifter, it is essential to spend time outdoors. There are many benefits outdoor activities such as swimming, hiking, mountain climbing can provide to people. Here below are a few of them.
Improves Short Term Memories
Research has proven that nature walks improve our memories in a way that other walks can’t do. Walking in the streets is different from walking in trees. Those who spend most of their time in the offices are closed working spaces are advised to spare some time and spend it in the trees because it can boost working memory.
Reduces Stress Effects
Staying indoors is different from spending time outdoors. Outdoor nature can change the physical expression of our body stress. Some counselors even advise their clients to go for a nature walk in the forest, also known as forest therapy. Those who spend most of their time in their offices should walk to windows to view nature because it can help them lower stress. This may even make them feel satisfied in their job.
Outdoors Reduce Inflammation
Inflammation is regarded as a severe condition because it can bring other diseases. Some of the ills people can get diagnosed with when they suffer inflammation include autoimmune disorders, depression, and cancer. But when people spend their time in nature, they can avoid such diseases even when diagnosed with inflammation. Studies have also proven that those who spend some time in the forest lower inflammation levels. Forests and nature tend to have a positive impact on hypertension levels.
Reduce or Eliminate Fatigue
Mental fatigue can lower your production and creativity levels. This condition is mostly suffered by those who work in offices or enclosed working spaces. Physicians advise those who work on such workspaces or those who suffer from the condition to have a nature walk. Great outdoor features can make your mind relax. Outdoors are also regarded as restorative environments because they bring back mental energy. Pictures of the city cannot get back the mental energy like those of nature and therefore cannot eliminate fatigue.
Reduce Depression and Anxiety
Mental issues such as depression and anxiety can be severe if they are not appropriately managed. People even commit other evil acts like suicide when they cannot control mental issues. Those who suffer from such problems should not even consider looking for a counselor but have a nature walk. They can also do some workouts outdoors to reduce depression and anxiety. Walks in the forest, mountain climbing, and hiking can lower anxiety and lousy mood levels. Research and study have proven that a green environment improves one’s self-esteem and moods. The presence of water in nature decreases anxiety levels as well.